A practical pre-play plan
- Use only an amount already budgeted for entertainment.
- Set a hard money limit and time limit before starting.
- Do not chase losses or increase stakes to recover money.
- Never gamble with credit, rent money or borrowed funds.
- Take regular breaks and keep other activities in your week.
Warning signs
Common warning signs include hiding play, borrowing money, thinking constantly about the next session, chasing losses, missing work or relationships, and feeling restless when trying to stop. One sign is enough to pause and talk to someone.
Confidential help in Australia
Gambling Help Online provides free, confidential support across Australia. Visit gamblinghelponline.org.au or call 1800 858 858. If you or someone else is in immediate danger, call emergency services on 000.
Cooling off and self-exclusion
Use account-level limits where available, but do not rely on software alone. Blocking tools, bank controls and self-exclusion can add friction. BetStop applies to Australian-licensed interactive wagering providers; it does not turn offshore casino services into licensed services.